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Performance club · Open 24/7

TrainSmart.MoveBetter.

Performance-focused training, expert coaching and a space designed to keep you moving.

Athlete pressing a barbell in a squat rack
0104
  • 24/7 Access
  • Personal Training
  • Group Training

01 — Why Motion Lab

Your bodyis builtto move.

MOTION LAB combines strength, conditioning, mobility and expert coaching into one focused training experience.

Member setting up a barbell deadlift

01.

One coached plan across every zone — so every session builds on the last.

02 — Training

Find yourstronger.

Four coached disciplines. Combine them, rotate them, or go deep on one — every program is built to progress.
  • Strength session

    Build power, stability and confidence.

    60 min · All levels

Why members stay

Real coaching, real structure and a schedule that fits around real lives.

Expert coaches
12+
Weekly classes
40+
Members trained
2,500+
Training zones
8+

The space

Built formovement.

1,800 m² across eight training zones — from a 40-metre sprint track to a quiet mobility studio flooded with daylight.
Bright, open MOTION LAB training floor

08.

Training zones

  • Free weights — Dumbbells to 60 kg
    Free weightsDumbbells to 60 kg
  • Coaching — Every lift, spotted
    CoachingEvery lift, spotted
  • Athletes — Strength floor
    AthletesStrength floor
  • Equipment — Competition-grade
    EquipmentCompetition-grade
  • Group zone — Up to 20 per class
    Group zoneUp to 20 per class

03 — Coaches

Train withpeople who know.

Certified, experienced and genuinely invested. Tap a coach to see their focus and book directly.

Swipe to see all coaches →

04 — Membership

Choose yourcommitment.

Starter

A focused start for building the habit.

$39/ month

  • Gym access
  • 2 group classes / week
  • Basic assessment
  • Mobile schedule

Performance

Most popular

Everything you need to train consistently.

$69/ month

  • Unlimited gym access
  • Unlimited classes
  • Monthly coaching session
  • Progress tracking

Elite

Fully coached, fully accountable.

$119/ month

  • Unlimited access
  • Personal training
  • Nutrition guidance
  • Priority booking
  • Monthly performance review

No joining fee. Pause or cancel anytime. Demo only — no payment is taken.

05 — Schedule

Make timeto move.

Seven days, seven formats, small groups capped at 20. Pick a day and save your spot in seconds.

Monday

7 classes

  • 06:00

    Strength Lab

    Marcus Carter · 60 min

    17 / 20 spots

  • 08:00

    Conditioning

    Noah Williams · 45 min

    12 / 20 spots

  • 10:00

    Mobility

    Samuel Reed · 40 min

    7 / 20 spots

  • 12:30

    Performance

    Ethan Brooks · 60 min

    20 / 20 spots

  • 17:00

    Strength

    Marcus Carter · 60 min

    15 / 20 spots

  • 18:30

    HIIT

    Noah Williams · 45 min

    10 / 20 spots

  • 20:00

    Recovery

    Samuel Reed · 40 min

    5 / 20 spots

06 — Member stories

I stopped thinking about working out and started thinking about getting better.
Priya ShahStrength memberSince 2023

Progress, not promises

Real people.Real routines.

Three members, three different starting points. Every story is about building a routine that lasts.
Alex trainingStrength progression

Alex

Before
Trained alone, no plan, stuck on the same weights for a year.
Focus now
Building a confident squat and deadlift with clean technique.
Plan
Strength · 3x per week
Jordan trainingConsistency journey

Jordan

Before
Joined and quit three gyms. Mornings felt like a negotiation.
Focus now
Showing up — 14 straight weeks of early Strength Lab sessions.
Plan
Strength Lab + Mobility
Taylor trainingPerformance training

Taylor

Before
Recreational runner wanting more speed for a first half marathon.
Focus now
Sprint mechanics, single-leg strength and smarter pacing.
Plan
Performance · 2x + Conditioning

Ready tomovedifferently?

Your first session starts with one decision.